Qigong Workshop

This Qigong workshop will be lead by instructor Katrin Naumann, Katrin is the Director of Inner Balance Life Works: Soul-Centered Holistic Healing Arts. She began her exploration of Qigong in 2011, after attending a Qigong Healers Seminar. Over the next several years, she received Levels I -III Qigong Institute of Rochester, under Master Lisa B. O'Shea. She also holds Level 1 Qigong and Tai Chi Certification from IIQTC, under Roger Weaver. She also studied with Robert Peng, Ken Cohen, Josie Weaver, Brian Tzraskos, and Steven Michael Pague, among others. Katrin currently teaches weekly Qigong classes at Vyana Yoga in Manlius.

ABOUT THE QIGONG WORKSHOP:

There are many stressors that may affect our lives, but we can empower ourselves to diminish their impact. Inner Balance Qigong (pronounced chee kung) is a slow, gentle practice, suitable for everyone that integrates mental focus and physical movement with breath awareness. Qigong increases vitality, reduces stress, calms the mind, balances emotions, bolsters stamina, and immunity, and creates a deeper attunement with spirit.

No prior experience is necessary.

Please wear comfortable clothing in which you can move freely.

This workshop is open to all veterans, service members, and military families.

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